How To Feed Your Toddler
A healthy balanced diet provides the toddler with all the vitamins and nutrients required for the growth of the toddler. Most of the toddlers are fussy regarding their eating habits. Feeding toddlers can be demanding. They are usually reluctant to try new foods, and in general, fail to eat very much. Requirement of calories per day by a toddler is about 1300 cal. You must always understand that a toddler needs quite less to eat. As their energy requirements are low and they have reduced appetite. Hence, in case your child is growing and developing properly then it indicates that the child is probably getting plenty to eat.
You must try to introduce new flavors and textures by putting a small amount of the food in the plate of the toddler but refrain from forcing the child to try it. There are several toddlers who do not try any new food till they are not offered for 10 or more times. You must help your child establish a taste for healthy foods as the preferences for food are set early in life. The capacity of the tummies of the toddlers is small hence; serve foods that are loaded with nutrients which shall be essential for them to grow healthy and strong. You must frequently try eating with your toddler and eat those food substances which you want your toddler to eat.
Offer small portions to your toddler and teach them to recognize when they are full and when they should stop eating. The diet of the toddler should include iron-rich foods such as iron-fortified snacks, meat, poultry, fish, beans, and tofu. Foods that could cause choking such as popcorn, hard candies, raw vegetables, whole grapes, raisins, and nuts should be avoided. You must always supervise your child while eating. The toddler must be offered three meals and two or three snacks per day, but it is a routine for toddlers to miss meals. The toddler should be allowed to respond to their individual internal signals for hunger and fullness.
Things To Avoid While Feeding Your Baby
Avoid making complicated meals for your toddler or offering foods with plenty of spices or sauces. Instead, keep things simple. Avoid offering excessive amount of milk, juice, or high calorie snacks to your toddler. Do not force the child to eat when the child is not hungry nor should the child be allowed to eat the entire day. Offer smaller servings to the toddler, avoid offering large portions. The normal toddler serving is about ¼th of an adult serving size. In a toddler, intake of certain food substances should be limited, such as foods high in fat and sugar; sweets and chocolates; salty foods; oily fish; nuts; additives and sweeteners and high-fiber food.