How much water should a pregnant woman drink? This is one of the most common concerns of a pregnant women. It’s because, with an increase in diet and nutrition intake, pregnant women start asking themselves “how much water should I drink when pregnant?” Well, water is the elixir of life and it is advised that you should drink 6 to 8 glasses of water a day. So should you increase the water intake during pregnancy? Not really. Drinking 6-8 glasses of water ensures that your body cells gets the required amount of water.
Cells contain about 60% to 70% of water and this water is lost throughout the day as you get on with your day to day activities. In addition, exposure to excessive heat of the sun or cold conditions can cause dehydration. Therefore, a pregnant women should take care to be sufficiently hydrated all the time. Also, drinking adequate water helps in detoxifying your colon, the stomach and reducing the chances of acidity or any other stomach problems. Drinking adequate water also ensures better absorption of food and improves body functions such as absorption, circulation, digestion and the elimination of waste from the body.
How Much Water Should A Pregnant Woman Drink – A lot? Not really!
Do not be blown over by the fact that drinking a lot of water could be beneficial during pregnancy with no ill-effects at all. Drinking a lot of water will result in frequent urination which could lead to the flushing out of all the nutrients, especially electrolytes, out of your body giving it less time or no chance to be absorbed. This deficiency could lead to irregular heartbeats, which could affect your baby.
How Much Water Should I Drink When Pregnant?
Depending on your activities and the climatic conditions, 6-8 glasses of water should keep you hydrated. If you feel the need to drink more, do not stop yourself. However, you should not force yourself to drink more water unless your body requires it. Also, drinking excessive water will leave your stomach full with no place for your regular diet and thereby depriving your body of the required nutrition. Moderation should always be the key when it comes to water intake and diet during pregnancy. This will make sure that your body is not deprived of food rich in vitamins and nutrients.